Discover the Guilt-Free Pro-TF Loaded Protein Cake
If you’re looking for a quick and satisfying dessert that won’t derail your healthy eating habits, the Pro-TF Loaded Protein Cake is your answer. With only a 2-minute baking time and packed with 20 grams of fast-absorbing protein, this recipe is a delicious way to treat yourself while staying on track.
Immune Boosting Benefits
What sets Pro-TF apart from other desserts is its inclusion of 4Life Transfer Factor. This unique ingredient not only provides protein but also supports your immune system. So, in just a few minutes of baking, you can indulge in a dessert that enhances your overall wellness.
Simple Ingredients
To make this delightful treat, you will need the following ingredients for one serving:
- 2 tablespoons coconut flour
- 1 large egg
- 1 tablespoon melted coconut oil or butter
- 1 tablespoon milk (your choice of almond, coconut, or dairy)
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1-2 tablespoons sweetener (honey, sugar, erythritol, or stevia)
- A pinch of salt
For the optional chocolate protein sauce, mix ½ cup of milk with two scoops of protein powder.
Easy Preparation Steps
- Prepare the Mug or Bowl: Use a large microwave-safe mug or bowl and lightly grease it with coconut oil or butter.
- Mix the Ingredients: Start by beating the egg in the mug with a fork. Add the melted coconut oil, milk, vanilla extract, and sweetener, mixing well.
- Stir in Dry Ingredients: Add the coconut flour, baking powder, salt, and any optional cinnamon or cocoa powder. Mix until you achieve a smooth batter; expect it to be thick due to the nature of coconut flour.
- Microwave the Cake: Cook the mixture on high for 1-2 minutes. Keep an eye on it, as cooking times may vary by microwave. Start with 1 minute and check for doneness, adding more time in 15-second intervals if necessary.
Satisfy Your Cravings
Ready to indulge in a guilt-free dessert? The Pro-TF Loaded Protein Cake is not just quick and easy; it’s flavor-packed and supports your wellness journey. Whether you choose chocolate or vanilla, treat yourself today!